Normalizing Grief (Capture Your Grief Project - Day 12)

The first thing to clear up is that there is no path of "normailty" with grief. There is no set steps of grief. Grief cannot be put into a category as grief is different for everyone. You can't compare someone grieving the loss of a parent to the loss of a baby or the grief of a pet to the loss of a friend. You just can't. Look around you, everyone is totally different so why should we be expected to grieve the same? I remember trawling the internet when Freddie first died. I didn't know how to grieve. I wanted to know how I should be behaving. All I found were "The Five Steps Of Grief". Aka the biggest load of shit ever. Chances are, at some point you will feel those emotions. But definitely not in that order and almost certainly not one at a time.

I couldn't find a picture that showed how grief is for me. So I wrote about what it feels like, for me anyway. It's not particularly well written but I just wanted to get it out in it's most raw form otherwise it wouldn't be true to my feelings. Anyway, here it is. My grief in a very small and in a no way totally exclusive nutshell.

The Island 

Grief is a really hard place to find yourself in. It's like you've been shipped to a totally foreign island. No one there speaks your language. Sometimes a passer by might try to understand you but eventually they give up and walk away because they just can't get it. They can't understand you because they don't come from the same place. You're trying to find your way around this island but you have no map so you're totally lost. You wander in a confused daze while everyone around you carries on their day. Even worse, you don't know your destination. Everyday you try and concentrate on "where am I going?". You never find the answer so you just carry on, aimless. And this island is noisy, so noisy. There are voices constantly ringing through your ears and you don't know if those voices are yours or someone else's. You can't ever turn them down or shut them off so you can't ever sleep, not properly. When you go back to continuing your pointless journey you're exhausted and you can't tell anyone because they can't understand you. Maybe sometimes you find a fragment of a map and you think you're going to be okay only for it to be blown away by the wind or for someone to snatch it from you. Your hope is constantly taken from you in one form or another. Maybe sometimes someone offers you a tissue once in a while to dry your tears but then they leave when the tears don't stop. You hope that one day a map will arrive for you and you'll know your destination. You hope that maybe one day someone will arrive and they'll be able to speak your language. At times that hope is so very strong and you try to hold onto it with all your might. But at other times the hope drifts away and you let it because you're tired and you're broken.

I'm not sure if grief will ever truly be normalized. We accept that people grieve and we try to help as best we can but there's only so much a person can do when they aren't feeling that same feeling. As a person that is grieving I think that's something we have to accept. Unfortunately, we aren't designed to take on another person's emotions and feelings. We can sympathize, we can try to help but we can't read minds. We can't absorb grief, even though we wish we could if it meant we could fully understand or half the pain of a loved one. That's one of the hardest lessons I've had to learn about the grieving process. You can't force someone to understand, nor can you expect them to. That's just how grief works. It's never going to change so I had to.